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Helplines

Crisis Helplines
​
Samaritans (24 hours)
UK - 1116 123
https://www.samaritans.org
​
Shout (24 hour Textline)
UK - Text  'SHOUT' to 85258
https://giveusashout.org

Drug & Alcohol

Frank (24 hours)
UK - 0300 1236600


https://www.talktofrank.com

Eating Disorders
​​
Beat (Mon - Fri 9am - 12am, Sat - Sun 4pm - 12am):
England - 0808 801 0677
Scotland - 0808 801 0432
Wales - 0808 801 0433
Northern Ireland - 0808 801 0434


https://www.beateatingdisorders.org.uk

Age specific
​
YoungMinds (24 hour Textline)
Text YM to 85258
https://www.youngminds.org.uk​


Age UK (Mon - Sun 8am - 7pm)
UK - 0800 678 1602
https://www.ageuk.org.uk​


Childline (24 hours)
UK - 0800 1111
https://www.childline.org.uk

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