Helplines

Crisis Helplines

Samaritans (24 hours)
UK - 1116 123
https://www.samaritans.org

Shout (24 hour Textline)
UK - Text 'SHOUT' to 85258
https://giveusashout.org

Drug & Alcohol

Frank (24 hours)
UK - 0300 1236600

https://www.talktofrank.com

Eating Disorders

Beat (Mon - Fri 9am - 12am, Sat - Sun 4pm - 12am):
England - 0808 801 0677
Scotland - 0808 801 0432
Wales - 0808 801 0433
Northern Ireland - 0808 801 0434

https://www.beateatingdisorders.org.uk

Age specific

YoungMinds (24 hour Textline)
Text YM to 85258
https://www.youngminds.org.uk

Age UK (Mon - Sun 8am - 7pm)
UK - 0800 678 1602
https://www.ageuk.org.uk

Childline (24 hours)
UK - 0800 1111
https://www.childline.org.uk